Sprouted Wrap with Hummus and Salad
Sprouted Wrap
with Hummus and Salad
Chicken Salad SandwichesGluten-Free QuesadillasGrilled Cheese SandwichesHam, Egg and Cheese CrêpeHeirloom Tomato PaniniAvocado + Ricotta ToastsBlack + Blue BurgersLamb SlidersLemongrass Salmon BurgersHam and Cheddar PaninisParmesan Rosemary Biscuits

Sprouted Wrap

with Hummus and Salad


Serves 4
  • 4 sprouted grain wraps
  • 1 cup 10-Minute Hummus (recipe below)
  • 1/2 cup grated carrots
  • 1/2 cup grated red cabbage
  • 1 cup mixed baby greens
  • 1/2 cup crumbled feta
  • Juice of 1/2 lemon
  • Extra virgin olive oil, for drizzling
  • Salt and pepper, to taste
Recipe by Anna Watson Carl
Photo by: Signe Birck


Sample step.
Read More


Heat the wraps either in a nonstick pan or in the microwave for a few seconds.

Spread each wrap with 1/4 cup hummus (leaving a 1-inch border) and layer the carrots, cabbage, greens, and feta in the center. Sprinkle with lemon juice and drizzle with olive oil; season with salt and pepper to taste.

Roll up the wrap and cut in half. Voila, a healthy lunch in just a few minutes!

NOTE: If you don’t want a vegan lunch, feel free to add some roast chicken or turkey. This is also delicious with roasted red peppers or chopped kalamata olives.

Check out The Yellow Table CookbookThe chronicles of a cookcook dreamFollow me on instagramThrowing dinner parties while keeping your sanity