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Sprouted Wrap with Hummus and Salad
Sprouted Wrap
with Hummus and Salad

Sprouted Wrap with Hummus and Salad


Makes 4 servings
  • 4 sprouted grain wraps
  • 1 cup 10-Minute Hummus (recipe below)
  • 1/2 cup grated carrots
  • 1/2 cup grated red cabbage
  • 1 cup mixed baby greens
  • 1/2 cup crumbled feta
  • Juice of 1/2 lemon
  • Extra virgin olive oil, for drizzling
  • Salt and pepper, to taste
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Photo by: Signe Birck
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Sample step.
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Heat the wraps either in a nonstick pan or in the microwave for a few seconds.

Spread each wrap with 1/4 cup hummus (leaving a 1-inch border) and layer the carrots, cabbage, greens, and feta in the center. Sprinkle with lemon juice and drizzle with olive oil; season with salt and pepper to taste.

Roll up the wrap and cut in half. Voila, a healthy lunch in just a few minutes!

NOTE: If you don’t want a vegan lunch, feel free to add some roast chicken or turkey. This is also delicious with roasted red peppers or chopped kalamata olives.

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